Delicious Ways to Reduce Cholesterol With Out Drugs in Nutrition

^{Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the production of bile and aid the metabolism of fat soluble vitamins.}

^{LDL and HDL Cholesterol}

^{Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly until the 1950's when American pathologists were sent to Korea by the Pentagon to study the bodies of servicemen who died during the conflict. They autopsied around 2000 soldiers and found that approximately 75% had waxy, yellow deposits on the walls of their arteries; a shocking statistic considering the average age of the soldiers was 21. Their findings astonished the scientific community as it highlighted the onset of heart disease in the very young.}

^{There are two different types of cholesterol; low-density lipoproteins (LDL) and high-density lipoproteins (HDL). HDL is commonly known as 'good' cholesterol and LDL is recognised as 'bad' cholesterol. LDL has been markedly linked with heart disease, whereas HDL is thought to reduce the chance of a heart attack. It has been estimated that approximately 25% of Americans are at risk from heart disease due to atherosclerosis, and around 10% have such high levels that doctors are left no choice than to prescribe cholesterol reducing drugs.}

^{There are a number of foods which are believed to significantly lower LDL cholesterol. Fiber-rich foods are said to be particularly beneficial and will not only lower 'bad' cholesterol, but also help the bowel to function properly, lowering the risk of colon and bowel cancer. There are many other foods that can help the body fight back against these dangerous deposits.}

^{Foods that Lower LDL Cholesterol}

^{Fiber-rich foods, particularly oat bran, barley and wheat bran. They can be eaten as a cereal for breakfast and sprinkled onto other foods. Pearl barley can be added to soups. Apples and pears also have considerable amounts of soluble fiber and should be enjoyed on a daily basis}

^{Beans and pulses are high in fiber and low-fat. They also contain lecithin, a nutrient that lowers cholesterol. Try to incorporate kidney, fava, borlotti and other dried whole-foods into your diet; there are many different types of lentils and pulses that are delicious in soups and stews}

^{Avocado contains prolific amounts of monounsaturated fat, which helps to reduce LDL cholesterol and has many other health benefits including anti-cancer properties}

^{hitake mushrooms are widely used by the Japanese and include a compound called lentinan, which not only lowers cholesterol, but is also thought to be anti-cancerous and may help to boost the immune system}

^{Raw carrots are rich in a fiber called pectin that is renowned for minimizing cholesterol. There are a number of fruits that also contain pectin, including; apples, citrus fruits, strawberries, raspberries and other red or black berries}

^{Garlic is a super food and is well known for its blood-thinning properties. It also contains a substance allicin which is thought to prevent the body retaining LDL cholesterol and research has shown that the equivalent of one clove per day can lessen 'bad' cholesterol by 10-15% in the majority of people}

^{Root ginger has been used in Chinese medicine for centuries and has numerous health benefits. It can be added to stir-fry's (using healthy sesame oil) and other vegetable dishes}

^{Nuts are naturally high in omega-3 fatty acids and are known to significantly reduce blood cholesterol; walnuts, pecans, hazelnuts and almonds are especially beneficial}

^{Sesame seeds are rich in phytosterols. These compounds are said to substantially lessen LDL cholesterol. Other foods containing phytosterols include; celery, lettuce, asparagus, spinach, tomatoes, ginger, squash and strawberries}

^{Salmon, tuna, sardines and mackerel contain considerable amounts of omega-3 fatty acids, which have many health benefits and are essential for brain and eye function.}

^{Safflower, canola, soybean, and olive oil are monounsaturated and are an excellent source of omega-3 fatty acids. Research indicates that they can decrease atherosclerotic plaque by up to 15% when eaten regularly}

^{Prunes are a wonderful source of antioxidants and fiber, which is known to reduce LDL cholesterol}

^{f you have high cholesterol or a family tendency towards atherosclerosis it is best to avoid processed and prepared foods, fried food, food containing animal fats or animal products, high-fat dairy products and food containing either saturated fat or trans fats. Research has revealed the key to lowering LDL cholesterol is a healthy, balanced diet that incorporates plenty of soluble fiber and at least five portions of fruit or vegetables a day. This combined with regular cardiovascular exercise should help keep the heart healthy and provide numerous other health benefits as well.}

^{Alfalfa sprouts contain a substance called saponin, which is thought to obstruct and inhibit the formation of atherosclerotic plaque in the arteries}

Stress trigger diseases?

Stress is defined as the non-specific response of the body to any demands made upon it. Everyday, in every walk of life, we come across stress. As much as people wish for a stress free life, such a task would be impossible to achieve. Stress is a part and parcel of our lives. Unfortunately, stress does not only produce discomfort, if ignored, it can lead to serious chronic illnesses. So what really happens when a person experiences chronic stress?

Our body goes through varies changes in its attempt to cope with stress. Let us examine the bodily processes. When we experiences stress in some part of the body, that part of the body sends a message to the brain via the nerves. Then it passes through the reticular activating system either from or to the limbic system or the thalamus. The limbic system is like the store house of our emotions, to which the thalamus acts like a trigger or a switch, determining what to do with the incoming signals sent by the body.

Thus, activating the hypothalamus, this in turn will activate the endocrine system and the autonomic nervous system. Another way in which the brains will response to a stressor is by

activating a part of the brain known as hypothalamic-pituitary-adrenal system (HPA system). The HPA will activate the production and release of glucocorticolds i.e. steroid hormones, including the primary stress hormone crotisol. This hormone is very important in marshaling systems through out the body to deal quickly with the stress. When the body works to cope with stress, it produces some byproducts. If these byproducts of stress are not dealt with in a productive way, they result in all out physiological reactions or illness and diseases.

Lets us consider some illnesses and diseases. There are many diseases to which the mind makes the body susceptible. These diseases are known as psychosomatic diseases (psyche means mind; soma means body). Let us make this concept clear by an example; Jenny is a 45 year old

woman. Her husband passed away, leaving her depressed. Jenny's husband was a kind person and jenny felt it was not fair, and found it hard to cope with her husband's untimely death. A sense of helplessness came over her. Loneliness were her only companion now, there were people who where not surprised at jenny's death just one year after her husband passed away. They officially termed it as death due to heart attack, but to jenny's friends, it was known that

jenny died of a "broken heart". You may know a few people like jenny yourself, people who died or fell chronically ill from sever stress with practically little physically wrong with them. How many times we tell people "it's all in your head". In jenny's case, it was not all in her head.

Sometimes when we experience too much emotional stress it results in physical disease, such diseases are known as psychogenic diseases. In psychogenic diseases there is no invasion of disease producing virus or micro organism, the mind changes the physiology in such a way that it breaks down. On the other hand, diseases occur when the mind makes the body vulnerable to some diseases causing microbes or natural degenerative processes, this is known as a somatogenic disease such as cancer, or asthma, etc. There can be various diseases cause by stress. Let us look at a few specific conditions. One of the common diseases caused by stress is Hypertension. Hypertension also commonly known as high blood pressure is excessive and damaging pressure of the blood against the arterial walls of the blood vessels. If the blood produces too much pressure on the arterial walls, they will rupture. And the blood that was intended to reach a special location will not reach its goal. If the rupture is in the brain it can cause cerebral hemorrhage. Since blood pressure as well as the serum cholesterol increase during stress there relation between hypertension and stress has long been suspected. Emotional stress is usually a major cause of hypertension. Hypertension can be controlled

by medication, but sometimes drugs have their side effects.

These side effects with poor habits like smoking and alcoholism can be harmful. To deal with hypertension, alone with medication and improvement in life style, various stress management interventions like learning how to relax, perception interventions, etc. are also essential.

Apoplexy, commonly known as stroke is the lack of oxygen to the brain resulting from rupture or blockage of one of the arteries in the brain. Depending on the site of rupture, it could have its effects like paralysis, speech impairments, or even death may occur.

Strokes are related to hypertension, diet and stress. Another disease caused by stress is ulcers. Ulcers are cuts or fissures in the walls of the stomach, during chronic stress norepinphrine secretion causes capillaries in the stomach lining to constrict. This, in turn results in shutting down of the mucosal production which is the protective barrier for the lining in the stomach. When the barrier in the wall of the stomach is lost, the hydrochloric acid breaks down the tissue and sometimes even reaches the blood vessel causing a bleeding ulcer. However, it has been found that there are many other causes of ulcer.

Still, stress can exacerbate the conditions in the degenerative track to make ulcers more likely to occur. It can also act as a catalyst in the production of hydrochloric acid in the stomach.

Another painful disease caused by stress is Rheumatoid arthritis. It is the swelling and inflammation in various joints in the body which if continued in its development can be very painful. A normal joint has a synovial membrane. This membrane produces fluids which

lubricate the joints, in Rheumatoid arthritis, this membrane secretes excessive fluids. These fluids cause a swelling around the joint. If the development continues then these fluids penetrate into the bone as excessive fluids have no where else to expand, therefore they penetrate the bone. In the last stage it may harm the scar tissue with immobilizes the bone and can result in deformity. Sometimes rheumatoid arthritis is due to hereditary factors known as rheumatoid

factors.

When under chronic stress, it aggravates the development of this arthritis, especially for people who are prone to it. As seen above, if not paid attention to, stress can have lot of negative

consequences. Cancer, backache, TMJ syndrome, asthma, hey fever, tension headaches, migraine headaches and coronary heart diseases to name a few. Healthy stress is necessary to give direction to every individual's life. So don't go where life takes you, but take life where you are heading.

5 Great Tips to Handle Stress in Stress Management

Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and can block the body's natural ability to repair, regenerate and protect itself. Over 90% of disease is caused by stress. Stress is both a physical and psychological response. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, depression, and more.

Stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life. We must remember that we will always come across inevitable factors that cause pressure and anxiety on us. What we do not know is that it is not really the problems that are difficult to deal with, but our attitude towards them. So basically, the cause of stress is your attitude toward these things. What, then, is an effective way to deal with stressors?

Below are 5 great tips to handle stress.

1. Identify what makes you stressful and uneasy. Making a list of your stressful experiences is useful. Immediately deal with the issues that you can change, for instance waking up earlier for work in the morning, not leaving things till the last minute, and delegating tasks in case you are taking responsibility for everything. Forget about the issues that you cannot influence like being stuck in a traffic jam or not getting into the elevator because there is no room for you.

2. Calm down. A few minutes break would do you good. Wash your face, breath slowly and deeply, and notice if there is tension in any part of your body and release it. You can also listen to relaxing music, or call a friend. Releasing your inner feelings to a friend is healthy option.

3. It will pass and it will be over before you know it. Remind yourself that the stressful event will end sooner or later can make you see the positive sides of things. At the same time, calm down your emotions and think of what is the best thing to do rather than take your energy away from what needs to be done.

4. Know yourself. Ask yourself: What triggers your anxiety? If for example it is your job, then maybe it's time for you to reconsider whether it would be best to find a less stressful job. You can also make your job more tolerable by allowing yourself to get that needed vacation or leave.

5. Learn to use your relaxation response. Just as we all have within us the stress response, we also have an opposite response, which is the relaxation response. A person should elicit that on a regular basis. The relaxation response involves two steps. Repetition, the repetition can be a word, a sound, an expression, or a repetitive movement. The second step is to ignore other thoughts that come to your mind while you're doing the repetition, and come back to the repetition. The technique should be used once or twice a day for about 15 minutes. Sit quietly and choose a suitable repetition, like a prayer, the sound Om, or the word love, or calm. Or you can do a repetitive exercise, for instance yoga, jogging, Reiki. Additional repetitive activities are knitting or handicraft. When you incorporate this into your everyday life, you become calmer and better able to handle the stressors. Practice makes perfect and the more you practice relax your mind, the easier it gets.

The true causes of stress are not the problems or negative experiences that you encounter in your life; but your attitude toward them. So, the trick is to change your attitude and to develop a relaxed state, because you cannot be stressed and relaxed at the same time. It is important to understand that what we focus on, we energize. The more you continue to think about the factors that cause your stress, the more energy you give it. So it is vital to let go and focus on relaxation instead. Consequently, you're less likely to be upset by a stressor, and thus less likely to have its harmful effect occur. Eventually, it is your choice. You could either continue to react in the same stressful way, or you could choose to improve your life by changing your attitude and becoming relaxed. There's no other way around it.

Sun and Moon Tattoos - Meanings and Ideas For Tattoo Styles

Sun and Moon Tattoos - Meanings and Ideas For Tattoo Styles These images of splendor have been utilised by tattoo artists to inspire self expression even though producing every butterfly a symbol of enjoy, expansion and adjust. Butterflies are extraordinary creatures and due to the fact of this, tribal butterfly tattoo styles have turn into really favorite.

The tattoo illustrators have intended many unique tattoos based mostly on the preliminary options of what these butterflies must seem like. Then they have extra brighter hues and far more hugely defined lines to give them a look that says individuality. Gals who decided to get this type of tattoo felt that it adds not only to their attractiveness, but to their temperament, generating them far more fascinating, a lot more concentrated and one of a kind. People opt for on the thigh, again of the neck or even the upper arm.

The essential thing is to place it where by you are positive you can appreciate it for years to arrive. There is just anything about sun and moon tattoos that attract the two the male and female tat lovers to have them proudly inked on their human body. Must be the which means alone, or maybe the vivid shades or it's possible the sunny disposition it can exude. No matter the motive may well be, this form of tat concept will undoubtedly proceed to be brought to existence on human canvasses by talented tattoo artists of any era.

The sun and moon, even before becoming a standard merchandise witnessed on entire body artwork, have usually played a role in imagery. For quite a few cultures close to the planet, the sun is the epitome of male vitality, light and warmth although the moon is the image of feminine mystery and creation. When mixed as a design, they are seen as a union of two opposites coming with each other as an individual to create harmony and stability. They are representation of the twin sides of humanity that are essential in buy to accomplish stability and stability.

These two wonderful symbols are the two symbolic of loss of life and rebirth. The sun has its each day growing and setting when the moon has its month to month waxing and waning. It is the sun's vitality that can warm the earth and will cause the crops to ripen when its the moon's gravity that can influence the waters and handle the movement of tides. In truth, these two things work collectively to place all in stability and excellent harmony. Sun and moon tattoos can be executed in a total lot of methods from bright to vivid shades to total black ink in thick or skinny lines.

They can be performed as the basic sun and moon tattoo or they can be inked in comprehensive lines and drawings. They can also be mixed with other factors this sort of as stars, flowers, tribal lines and zodiac symbols When it comes to areas of sun and moon tattoos, they can be ideal tattooed on the nape or back again of neck, upper back again, chest, arm, feet, reduced abdomen, hip or lower back. With the terrific representation that this tattoo design and style have, you must not waste these kinds of a likely picture for creative tat piece. Uncover a appropriate spot to get your tat picture and discuss every thing with your tattoo artist.

Why Do We Hurt Those We Love Most And How To Stop This

You love each other but can't manage to communicate without arguing, fighting and ending up exhausted, each one in his corner, trying to lick his wounds and thinking of how to protect one self against a new attack. And in spite of that…you love each other? How is this possible? Why do people hurt most those they love?

How come we can't express our love? How come we are full of good intentions but when it comes to reality we find ourselves again shouting and blaming the other one. And then that monster of guilt jumps out of nowhere to our throat to strangle us once again.

How to stop this infernal behavior?

First let me explain why this happens.

We all need energy. We need energy to live and to survive. Energy comes in many forms : love, attention, interest, food, friendship, money, approval, recognition…

We all need this to feel good, to build our personality and to find our place in society.

But here it is : as long as we think this energy has to come from other human beings, we will get caught up in struggle. Because human energy is limited. We have to fight for it. Human energy doesn't last. There isn't enough of it. So we have to be the quickest, the smartest, the most beautiful one, to attract the attention from the other and to pull his energy.

If this doesn't work, we try another strategy. We try to pull attention by negative behavior. Every child learns this very quickly in his early life : when he is playing quietly on the floor with his toys, mum goes on cooking dinner or talking with daddy. But as soon as the kid hurts his little sister or is playing "sick", mums hurries to give attention to him. She shouts maybe, she's angry or worried, but no matter, all this is attention for the child! He learns very quickly which behavior gives him the greatest amount of attention and energy. When his mother or father looks at him, even angry, it still is energy coming his way! When they shout at him, they give him energy. Negative energy, alright, but it is better than no energy at all.

When we grow up, and start to date, we discover a very interesting phenomenon : when we fall in love, we receive a lot of energy (read : attention, interest, time, love etc.) for free. The other person gives us freely and abundantly a whole bunch of energy. We don't even have to ask for it, we don't need to apply any strategy to pick this energy, it's all for free! We let go of our mechanism to pull the energy of others towards us. We loosen up. We "fall" in love. We almost literally fly. We are high! Everything seems to have more colour, is more vivid, we feel lighter, life seems easy, everything goes by itself, we have the feeling we love everybody and everything, even our grunchy boss! Nothing can hurt us, we feel safe and boosted with energy. But this is his or her energy! We are flying on someone else's energy, and human energy is limited!

And that is exactly the problem! This stream of free energy begins to slow down, because the other one goes back to his business and activities he had before. Why? The body is not able to handle this amount of adrenaline for a long period of time, they say… but the real reason is we need to learn to pull our energy from somewhere else, not from a human being but from the source of energy itself.

So our lover gives us less free energy than before. We were used to this energy-flow and now we have to do it again by ourselves! Free energy is so much easier! We don't have to do any effort to get it! And now we are getting less of this free energy, we don't want to let this happen. At this moment our old childhood-system of capturing energy is triggered because of the scarcity of energy (there is an alarm inside us that says : "Danger! Lack of energy!") and the old mechanism to capture energy from others starts running in our head and in our behavior. The mechanism that worked when we were a child to get the energy of our parents, will be triggered by the lack of energy now. We do what we did as a child to get energy flowing our way.

We can do this by playing the victim ("Oh poor me, look at all that I do and nobody is grateful! Look how good I am and still life strikes me with disapproval, disease and misery! Oh oh oh!"). Or we get attention by being aggressive, shouting and trying to dominate the other one. A third mechanism is harassing the other one by asking too many questions and controlling him. A fourth system is playing silence, refusing contact, not to speak and not to react, so the other one will do whatever he can to get in contact with you again and this will give you his energy.

These systems will of course make the energy of the other one flowing your way. But what next? The other one is now low on energy and wants to get his energy back. So now his mechanism is triggered by his lack of energy. He will now use the system that assured him the energy of his parents when he was little, to get his energy back from you. He will either shout at you, either playing the poor one that didn't deserve your treatment, either torture you with a bunch of questions, or refuse contact.

This explains why we hurt the ones we love. First reason is we want their energy, energy they gave once for free. We hurt our loved onces most because they gave us love and energy and attention for free in the beginning and now we have to do it on our own and we are angry and want get back to them. We think we are entitled to have their energy still for free and start our mechanism to get it. Second reason we hurt them most is because of convenience : they are always around, their energy is available so when we are low on energy we try to rip their energy off, and hurt them by doing that.

Stealing energy from another human being is hurting him.

What can we do about this? We should only be in contact with other people when we are sure to be already filled up with energy, so we won't steal theirs. When we are full of energy, and conscious of what happens between people, we can give the other one energy instead of ripping him off. We should not meet each other when we are low on energy. It's the responsibility of each and every person to generate energy by himself and not to depend on other people.

How to do that? By connecting to the energy that is always available. That is the energy of the Universe. The easiest way to connect to this energy is contemplate the beauty of a flower. You also can contemplate the beauty of an object or a person. You can listen to beautiful music, take a walk in nature, meditate, pray, dance, paint, read positive texts, work on your mission on earth, love your cat or dog, anything that gives you energy.

Make a list of every activity and behavior that increases your energy level. As soon as you feel you're in a conflict with your partner, boss, child, parent or whoever, do something to get yourself together and raise your energy. Don't say anything until your energy-level is again high enough to be able to send energy to the other one. By sending energy, you are sure not to steal energy from the other one. This is an act of love. If you are not able to get your energy level any higher, go to another place, do something for you and wait until your vibrations are high enough to meet the other one again.

The important thing in a relationship is not to make the other happy or to expect the other one to make you happy, but to make yourself happy and offer this happiness as a free gift to the other!

Loving another human being is giving him energy!

See the difference? Do you want to love your loved ones or steal their energy?

The Good Life- Happiness

I was listening to the MSNBC on the radio the other day when a feature came on entitled, 'The Good Life'. They proceeded to discuss a $14,000 dessert being offered in Sri Lanka that included, amongst other things, an aquamarine. No kidding. This is how MSNBC characterizes the good life. It struck me how in our culture we define the good life more in terms of the consumption of material goods than in relationship to any other quality.

Simply listen to the vast majority of contemporary music on the airwaves these days for confirmation. I have two teenagers in my house so I know all too well: Cristal champagne, expensive cars, first class jet airline seats, bling…the list goes on and on. This is what our kids are being taught: the good life is about having things, not about who you are as a human being. Where are these values coming from? I believe it is a trickle down effect from what they see being honored in our society.

So if the good life is about having things, how is it that so many people who have so many things have lives that lack so much satisfaction and meaning? I am not saying that having money is not a good thing, quite the contrary. We all need financial security. We need to know that we can provide for our families and be free of the pressure of struggling to make ends meet. We all want to live a comfortable life. But where is the point of no return?

"Not everything that can be counted counts, and not everything that counts can be counted."

Albert Einstein (1879 - 1955), (attributed)

The Worldwide Institute in its 2004 State of the World report explains:

Societies focused on well being involved more interaction with family, friends, and neighbors, a more direct experience of nature, and more attention to finding fulfillment and creative expression than in accumulating goods. They emphasize lifestyles that avoid abusing your own health, other people, or the natural world. In short, they yield a deeper sense of satisfaction with life than many people report experiencing today.

What provides for a satisfying life?

In recent years, psychologists studying measures of life satisfaction have largely confirmed the old adage that money can't buy happiness-at least not for people who are already affluent. The disconnection between money and happiness in wealthy countries is perhaps most clearly illustrated when growth in income in industrial countries is plotted against levels of happiness. In the United States, for example, the average person's income more than doubled between 1957 and 2002, yet the share of people reporting themselves to be "very happy" over that period remained static.

So if growth in income has not made people happier than obviously they are not living the good life. In order to clarify what the good life is, I do an exercise with clients that involves seeing

themselves at some distant point in the future where they are finally who they want to be, they have what they want to have and are deeply satisfied and happy. In other words, they have achieved the 'Good Life'.

Nearly one hundred percent of the time, without fail, clients do not have visions of extreme wealth. They really don't talk about wealth at all, at least not in terms of money or possessions. They do not talk about living in a house with every known convenience and luxury.

They do talk about a home located in a beautiful setting, perhaps by the ocean or on a lake in the mountains. There is always talk about a place that gives them a feeling of peace and serenity…a place they were meant to be.

They never discuss possessions…ever. No talk of cars, televisions or fancy clothes. It just never comes up. They may mention that they are free to travel but certainly they do not say first class.

They describe themselves as a person who no longer fights feelings of depression, dissatisfaction or dissonance in their lives. They speak of a feeling of acceptance of what is. There is love in their lives although they don't necessarily mention a specific mate. Just love. There is discussion of deep wisdom accumulated over the years. There is also talk of being surrounded by the people who they hold dear.

Often, if they have children, they will say that they are happy that they have been able to help their kids but more often is the description of children who have grown into responsible, loving and fulfilled human beings. They describe with pride children who are contributors to the world. I hear about pets in the house and perhaps grandchildren. These are folks who have discovered what truly has meaning for them and what they really value.

"Happiness is that state of consciousness which proceeds from the

achievement of one's values."

-Ayn Rand (1905 - 1982)

Values : What are the things to which you attach value? What is important to you?

If you had to create a list of the top five things that you value, what would they be? Would it be money, possessions, power, stature and authority? Would it be love, family, integrity,

freedom and compassion? Or a combination?

"Try not to become a man of success but rather to become a man of value."

--Albert Einstein (1879 - 1955)

We have all heard the adage about what the epitaph on our tombstone will say or not say. Will it say that she had a powerful job, she flew first class, that she had a Mercedes-Benz and wore only couture? More often you will read on a tombstone that she was a loving Mother and Wife, a charitable person and an outstanding member of the community. Think about how you would like to be remembered? What would you like to hear people say about you at your funeral or

memorial? Will it be on how much money you made or how much you consumed? Doubtful.

I remember the funeral of a very dear friend who died suddenly while he was still in his fifties. The Rabbi said that all we have in the end is our good name. Who we were, how we lived, how we loved, our empathy and compassion, service to the world we lived in and the legacy we left to our children and their children.

My own personal take on the good life, at least for me, involves the following: I want to be a person who possesses a deep appreciation for everything that I have: to be grateful. I want to be able to live without the fear of not being able to take care of my kids and myself and yes, I do want to live well. Living well for me is a lovely home in nature; it is being free to travel; it is having the ability to help my kids get a good start in their adult lives; it is having enough money to be able to take good care of myself and to also be charitable. I want to have a life that is filled with meaning, with a deep connection to the world around me.

What is your Good Life?

Take the time now to give thought to the life that you want to live, the life that you would describe as the Good Life. Make certain that it is aligned with your values and your passions and to so you must connect with your values and passions.

What are they?

Think long and hard about what brings you real joy and fulfillment. Remember those times in your life when you were the happiest…what resonated for you in those moments? Consider how you want to be remembered, how you want to look in your children's eyes. What traits do you admire in others and how can you adopt some of those traits? What have been peak experiences in your life and what was it about those experiences that made them so special?

These are the kind of questions that beg our attention. These are the questions that will ultimately lead us to the Good Life. Not the $14,000 dessert but a life well lived. With meaning, love, comfort, joy and fulfillment.

Tips for facing customers in Business

Top 7 Things You Must Know Before Dealing with Your Next Difficult Customer

1. Anger precludes rationality.

Angry customers simply cannot rationalize. This is because they are

so wrapped up in the emotion of anger that everything you say is filtered through their emotions. Anger is an emotion and emotions are experienced in the right side of the brain. Rationalizing, problem solving, listening, and negotiating are all left-brain activities and

your angry customer is stuck in the right side of the brain, and therefore cannot be expected to rationalize with you.

2. Anger must be acknowledged.

It's not productive for you to ignore anger or tiptoe around it. There is something known as the communication chain. When people communicate, they expect the person or persons they are communicating with to respond or react…this response or reaction is a link in the

communication chain. A failure to respond to communication leaves the communication chain unlinked…broken.

For example, If I walk into my office and say... "Hello Sherry, how are you?" ....and she says absolutely nothing, she's broken the communication chain. And that leaves me feeling awkward, perhaps embarrassed. If a customer expresses anger and we fail to respond to it, the communication chain is broken and the customer feels like they are not getting through, that you are not listening. So, the customer may speak louder to make his or her point.

They might become even angrier and more difficult, as they are resorting to whatever it takes to feel heard and understood. You can keep your angry customers from getting angrier by acknowledging their anger and responding to it. You can respond to anger with a statement like, "Clearly you're upset and I want you to know that getting to the bottom of this is just as

important to me as it is to you." This statement directly and professionally addresses anger – without- making the customer even angrier. Now that the anger has been acknowledged, you have completed the communication chain.

3. First, diffuse anger.

Research has shown that an approach to problem solving that emphasizes anger diffusion first results in a lesser payout by the company. If you first work to diffuse anger and then move into problem solving, you will find that communication is much easier/because your customer is able to really listen to you.

Problem resolution is now possible because your customer is calm and in the position to rationalize. Beginning the problem solving process before addressing and diffusing anger makes your job much harder because your customer is emotional and not able to fully rationalize.

If you do attempt to solve the problem or negotiate, you will almost always have to offer more to satisfy the customer than you would if you had successfully first diffused anger. Now that you know that anger precludes rationality and that anger has to be responded to, make sure you don't ignore the customer's expression of anger and that you always work to diffuse anger and

create calm before beginning the problem resolution process. When you do this, you'll quickly find yourself responding to anger with much more ease and confidence.

4. The issue is not the issue.

In conflict situations, the issue at hand is not usually the "real" issue. The way the issue is handled becomes the real issue. What really matters to customers is not the $2 overcharge or the fact their order for cranberry red paint is actually holly berry red. What does matter is how the company responds and resolves the issue. That becomes the real issue.

5. Ventilation is crucial.

An Angry customer can be compared to an erupting volcano. When a volcano is erupting, there is nothing you can do about it. You can't speed up the eruption, you can't put a lid on it, and you cannot direct or redirect it…it must erupt. When a customer is angry, they must experience and express their anger…through venting. We should not interrupt them or tell them to "calm down." This would be as futile as trying to tame a volcano. A volcano erupts and eventually subsides. Your angry customer will vent and eventually calm down.

6. An apology works.

An apology makes the angry customer feel heard and understood. It diffuses and anger and allows you to begin to re-establish trust. Not only that, but pilot studies have found that the mere act of apologizing has reduced lawsuits, settlement, and defense costs. You need to apologize to customers regardless of fault. Certainly, the apology needs to be carefully worded. Here's an example of a sincere, yet careful apology:

"Please accept my sincere and unreserved apology for any inconvenience this may have caused you."

7. You cannot win an argument with a customer.

Certainly, you can prove your point and even have the last word. You may be right, but as far as changing your customer's mind is concerned, you will probably be just as futile as if YOU were wrong. Your goal in complaint situations is to retain the customer, not to be right. If you win the argument, you may very well have lost the customer.

The only way to get the best of an argument is to avoid it. When you're dealing with angry customers, make sure you acknowledge

their anger, allow the customer to vent, and carefully handle the issue with diplomacy and tact. When you do, you'll find that diffusing anger is much easier and you'll significantly reduce your

stress level.

When you're dealing with angry customers, make sure you acknowledge their anger, allow the customer to vent, and carefully handle the issue with diplomacy and tact. When you do, you'll find that diffusing anger is much easier and you'll significantly reduce your stress level.

Stress Management

"How are you Inventing Your Life Today?" – the lead story from my last issue of Power & Presence – drew comments from several readers. Most of the comments went something like: "I wish I could have the degree of control over my life that you apparently do."

I want to say, I wish I had the degree of control over my life that it apparently looks like I have.

Earlier this summer, several of my 20-something neighbors who live in the apartments next door had a long and lively conversation in their back yard, which lies just beneath our bedroom window – wide open on this particular warmish night. The conversation included beverages of one type or another (I hazarded some guesses), the containers for which, when drained, got thrown (loudly) into a recycle container. These antics took place between 2:30 and 3:30 A.M.

I debated for a while whether I should get up, dress, go next door, and have a conversation of my own. After tossing and turning for about 15 minutes, I decided to communicate through my open window. I got up, and – I believe in a fairly centered way – called out: "Quiet, please." They heard me, I think, since their voices quieted a bit. And while the cans continued to go into the recycles, they did so with perhaps a bit less energy.

But the damage was done, the horse out of the barn. What were my chances of getting back to sleep? I tossed and turned for another half-hour but couldn't find my way back. I got up, walked the house, muttered oaths to myself, and finally began to notice light dawning and birds chirping around 4:45. I lay down again and dozed intermittently between 5 and 8, and eventually got out of bed to face the day, tired, depleted, and still angry.

I remembered my story about "Inventing Your Life," and its theme about the meta-communicator being the padding between my feelings and me. There wasn't much padding after a sleepless night. I talked to my husband. I honored my feelings. I even appreciated my neighbors' cluelessness. I mean they're young adults having a summer outdoor party. Okay, it IS the middle of the night, but I may have done similar stuff at that age. But in spite of my best efforts at reclaiming equanimity, I mostly gave myself a pretty hard time about the fact that I'd written that story. Here I was having FEELINGS. I can help others better manage their emotions, so why couldn't I manage my own? Why couldn't I make them go away?

I re-read my story. It helped. I didn't say I wasn't supposed to HAVE feelings, I said I was supposed to be able to be aware enough to notice them and ride their waves. I said I wanted to make behavior choices based on my better instincts instead of acting out the emotion in unconstructive ways. I guessed that I had done that with my partying neighbors. I hadn't been mean-spirited or behaved reactively.

"Beyond That"

Then I understood that I wasn't upset with my neighbors any more; I was mad at myself for having such strong feelings. Like somehow I was supposed to be "beyond that." Because I teach and write about centering, I should be above these tiresome emotions.

In those moments of upset, I comprehended experientially that centering doesn't take emotions away. On the mat of life, as in aikido, the attack will come. It may come from the outside (my noisy neighbors) or the inside (strong feelings). How will I manage the energy? Will I freeze, fight, fall over, or move in toward the energy and use it wisely? I can be centered and upset. I hope, in fact, I am centered when I'm upset. When I'm centered I will hold the emotional energy differently.

In time, as they always do, the feelings died down and transformed, much like the thunderstorm that also passed through that night. By afternoon I was on the actual aikido mat and back to feelings I enjoy having in my body. "Inventing Your Life" is pretty accurate. The option to have or not have feelings is not under my control (at least not yet). The ones I had that night and early morning were not pleasant or wanted, and I could not MAKE them go away. All I could do was sit with them, watch them move through body, mind, and spirit, talk about them to caring friends, and care for myself while I was having them.

Soon I will be laughing about that night. (I already am.)

And soon I will have a longer conversation with my neighbors – in the daylight, when we're all centered, open to dialogue, and able to talk about how we want to live next door to one another.

Center does not equal an absence of emotion. Center equals presence with emotion. I am not a bad person because I have strong feelings. Feelings just are; they can in fact control us, or with some watching, waiting and positive intention, we can engage and direct their energy with awareness and purpose.

Love : A Game or a Source of Pleasure?

Why do so many relationships fall into monotony after a while, ending up like crumpled leaves hanging from a dead tree? Why is it so difficult to keep the juices flowing? Why does the momentum of the relationship fade away? Is it inevitable that after some years the initial freshness turns into devastating boredom?

Imagine a blossoming, appetizing, juicy red-and-yellow peach, and then see it transform into a dark-brown, wrinkled, dried-up prune. Where did the freshness go? Where did the juice go? Where did the life go? The envelope is still there, the outside still exists, but inside there is nothing left: no more life, no more pleasure, no more fun, no more love, only vinegar.

In the beginning of a relationship, the juices flowing through your body are boosted up by the attention and interest of that significant other. Everything looks great, you're blossoming, even your body is "filled up" by the other's attention for you. Attention is a powerful form of energy, and energy is what makes things run, move and flow. Energy is what makes things alive.

Without energy, there is no life. Without energy, there is only death.

Every romantic relationship contains the risk that you start depending on the energy provided by your other half, rather than sourcing your energy yourself. Reflect for a moment on this term: "your other half." You need not depend on someone else to become a whole person. You can be complete by yourself. You don't need an "other half" before you can be happy and productive. First learn to be a complete person by yourself. If you're a woman, learn how to activate your masculine energy, and if you're a man, activate your feminine energy. Only by balancing yourself and sharing your own completeness can you aspire to make love last forever.

When you depend too much on the energy of your spouse, you will feel the need to possess this person in order to fulfil your daily energy needs. When you're not able to establish your own energy connection, you will feel the need to control the other in order to receive enough energy to get by. Can you imagine how tragic this is? You have to remain in control of the other person all of the time! One day he might start giving his energy to someone else; then what are you going to do? You would probably collapse, and this you can't afford, so therefore you have to stay in control. To control is to possess, and in the process you are reducing the other to the level of an object. He or she is no longer seen as a person, but as a "thing to be controlled," like a toy-car with remote control.

This is no way to live. This is anxiety. This is stress. Most of the time you feel anxious, because you never know exactly what the other is doing. What a waste of energy! If you are so completely focused on the behavior of others, you will never be able to move on with your own life. You are doomed to live a life of fear, trying to control other people, and be ever restless.

In the end you cannot control another person, and so this attitude doesn't give any rest to your soul. You will be continually subjected to stress, anxiety, sleeplessness, fear, and anger. Every time you feel you are losing control, anger will get a hold of you and you will throw a tantrum in an attempt to gain back control.

What a miserable life! No relationship can withstand this kind of pressure, so it's bound to collapse and explode in your face. You will end up alone.

Will you start this killing game all over again with a new victim? How to stop this attitude and create a love that lasts? You must concentrate on yourself rather than on the other. Yes, I know, this sounds like a paradox. But by focusing on YOUR mission on earth, on what is important for YOU, you will be filled with energy.

You need to first find out how you can be a complete person just by yourself. The only way to do this is to find out what your mission on earth is all about, what are your passions, why you are here, and then to focus on this all the time. You should set suitable goals for yourself and do everything to reach them. You need to stick to your own dreams, the ones you had BEFORE knowing this person with whom you are having a romantic relationship. You have to go back to the person YOU were BEFORE you met him or her. Stick to that person, stick to yourself, instead of sticking to you partner.

Be faithful to your own dreams. Only this way can you be loyal to your relationship! You cannot give what you don't have. If you cannot be loyal to yourself, you cannot be loyal to your spouse. If you lose yourself in the relationship, you will loose the relationship. If you abandon your own dreams, the relationship will abandon you.

First and foremost you should focus on yourself. Your dreams, your goals, your truth. Somebody who really loves you will love you even more if you are being your true self. Someone who cannot love you when you follow your excitement is not worth being loved by you!

If your husband is angry with you because you take time to achieve your goals, then he is not supportive. If your wife is jealous because you have success and she doesn't, then that is her problem.

Don't lose yourself in the arms of the other but stick to yourself, and your love will last. Focus on your own mission, focus on the reason why YOU are here on earth, make your mission the first priority in your life, and you will be loved for WHO you are.

This is real love. Real love is supportive. Love yourself, love your dream, love your mission, love your life, and surely enough, a wonderful person will show up and love you even more. What you are able to give to yourself, you will get back thousandfold from the outside world. If you are already in the energy of love, by simply loving yourself, then you will attract love from outside into your life.

Make love last by loving yourself first.

15 ways to save money at home!

Money saved is money earned they say. How true! Every homemaker can change her role from money user/spender to money earner by doing her bit. These 15 tips do not call for any education or any great knowledge of finance. All that is needed is a little time and the eagerness to save money for the household. At first look, these may look like trivial stuff, but on hindsight, they could prove to be tips, which save 2-4 K a month for you!

Kitchen

1. Plan for what is to be cooked right through the day. Basic boiling of vegetables, precooking can be done together. Will save gas and precious time.

2. Don't just dump leftovers. Particularly vegetables cooked in the morning if not fully used can be kept in the fridge and slightly modified for dinner. Many a time the beans or the brinjals of the morning with a little onion, tomato and masala go quite well with the rotis in the night.

3. Keep all your spoons dry and clean. This can save your rice, wheat, dal and other stored food items from bugs and insects. Saves your groceries from wastage, apart from being hygienic.

Shopping

4. Make a shopping list before going out shopping. A shopping list will help you stay focussed and in control of your purse strings. Guaranteed!

5. Leave your credit card behind. Sure shot way to ensure you don't overspend, at least never more than what you have.

6. If you are taking kids out shopping, feed them something before stepping out. Will save you a lot of money buying snacks on the way to keep them busy and a lot of embarrassment at the shopping place.

Electricity

7. Understand the costs of cooking fuel. Most kitchens use a combination of cooking gas, electricity, kerosene, wood (???!!! not among readers of this column I guess). In most cities electricity costs can go completely out of control if it crosses certain threshold levels. You might have to carefully optimise use of the induction stove, microwave oven etc.

8. Those fans running and lights burning bright in unoccupied rooms / bathrooms, is money being flushed down the drain. A reminder near the door that says, "Have you switched off the light (with a winking smiley)" may do the trick.

9. LED lights, power saving equipments are god's gift to mankind, really! Use them.

Children

10. If you have two children in the house — remember to utilize the elder one's outgrown clothes, toys, books, furniture. These are used for short periods and thrown away and will serve the purpose fine. Your child will not know the difference.

11. For older children, give them an allowance. They will learn to manage their expenses within limits and you can keep within your budgets.

12. Plan for important events in their life too — school, college, post graduation, marriage etc. If you save regularly early on, you can avoid borrowing or selling key assets later.

Personal care and grooming

13. Do whatever you can at home — like you may not be able to colour or trim your hair at home, but you can definitely shampoo it at home. Most grooming these days can be done with "Do it yourself at home" products.

14. Even the fanciest salons and spas give offers and discounts. Ask for them. Collect coupons and use them.

15. If you can time your important purchases to coincide with offer seasons like monsoons and stay clear of festival times, you may be in for a lot of luck with great deals and discounts.

Although the above may look too basic, however they are time-tested and effective means of saving that little bit of money to put into your personal piggy bank. In fact you will also be contributing your bit to the environment and betterment of our world!

High Blood Pressure Can Be Caused By Loneliness

A lonely heart could just be one of the important factors that causes high blood pressure. In fact, a recent study shows loneliness can be as bad for your heart as being over weight or inactive. Could spending time with friends be the answer to lowering your blood pressure?

How Is Blood Pressure Affected?

When the University of Chicago studied a group of 229 men and women between the ages of 50 and 68 ... they found something interesting. After eliminating all other factors, they found that those who lacked comradeship were more likely to have high blood pressure.

The blood pressure of the loneliest people in the study was 10 to 30 mm Hg higher than those who had companionship. Compared to this ... losing 10 kg of excess body weight can reduce your blood pressure by 5 to 20 mm Hg ... physical activity has been shown to lower it by 4 to 9 mm Hg.

This shows the importance of social relations in our lives. A big part of living a healthy life is enjoying good relationships with friends and family.

My research on naturally lowering blood pressure showed ... spending joyful time with friends is good for your health. Laughing with your comrades ... joking with your pals ... enjoying a fun time with your family ... these times relax you and counter high blood pressure.

More Loneliness and High Blood Pressure

As our population ages and more people are living alone ... loneliness and high blood pressure are on the increase. The first of the baby boomer generation are hitting 60 this year ... a large group of people will retire and move away from their circle of workplace friends. Family and friends move, get sick, pass away ... more and more elderly are feeling loneliness.

As household sizes decrease ... as the number of people living alone increases ... the risk of loneliness increases -- and with it, the risk of heart disease.

Social relationships need to be replenished ... you need to find new friends.

How To Avoid Loneliness

Get involved. Joining volunteer work and social groups allows you to make new friends. Getting out and about ... being active in your community ... it's not only good for exercise, but also for social contact. It's a great way to build your comradeship.

Join volunteer activities in your community. Help out with groups keeping parks clean ... join in area patrols ... take part in local blood drives ... work on a campaign. Doing something for your community not only makes you feel useful ... it brings you into close contact with others.

Take college night courses, join hiking groups, go on a tour ... all are great ways to meet interesting people. Have fun and share a laugh.

Be open to new friendships ... avoid being a lone wolf ... avoid high blood pressure. Take this one step to protect your heart, today.

To be a Leader in your Business

Do you claim to be a Leader in your business or your field of expertise?

I have noticed that many people claim to be Leaders, but I consider them Slackers instead. A Slacker is someone that basically likes to give instruction or direction, but takes no action on advancing themselves or their business.

Does this describe you, your up-line or someone else on your

Mastermind Team? Here are some clues that might help you out.

Leader: Praises his/her team and offers encouragement

Slacker: Quick to find fault and slow to give praise

Leader: Holds himself/herself to a higher standard that his/her team

Slacker: Has a high level of expectation for his/her team but doesn't hold

himself/herself to that same standard

Leader: Leads by example and is a role model for his/her team

Slacker: Blends in with crowd and never steps up to take a leadership role

Leader: Has deep rooted belief in his/her business and leads new teammates

through the growth process (learning the business and facing obstacles)

Slacker: Convinces a person to join his/her team then pawns them off on someone

else or simply pushes them to the side (Referred to as "sign and drop")

Which of these characteristics, best describes you and your team mates? Be honest with yourself.

Just remember, that a leader must lead and nourish others through the growth process. If he/she loses integrity and fails to take action, then this same failure mindset will ripple down to his/her teammates. A team will duplicate their leader and their leader's actions.

Let me ask you one last time…Are you a Leader or a Slacker?

Improve Communication Skill-Tips

Talking is simple however communication that's a exchange or communion with another requires greater skill. An exchange that could be a communion demands that we listen and speak skillfully, don't just talk mindlessly.

That is interacting with fearful, angry, or frustrated people can be even tougher, because we're less skillful when held in such emotions. Yet don't despair or resign yourself to some lifetime of miscommunication in the office or home!

Improve Communication Skill : I will discuss 5 Key Ideas to Improve Communication Skill:

1)Paying attention to others without judgment is vital to good communication

2) Listen with an open mind to another person's opinion, important to improve communication skill.

3) Listen without thinking about what you may say next, remember to take time until you respond.

4) Don't be invested in being right. Being right is simply not the point. If you have to be right, you are not able to listen nor communicate.

5) You don't have to get all of the answers correct. It's OK to mention, "I don't know." If you want to discover, say so and follow up to share your findings.

A good listener takes time and practice to develop the skill of listening, like building blocks. Specific coaching is usually necessary if you can see you've communication issues along with your boss, partners or personal relationships...To improve communication skill takes some time, and patients, but well worth the effort.

In many cases to Improve Communication its worth addressing the soft points during communication, with direct realtime feedback from others. Its a little odd at first but once you start things really get rolling well, and not only would you sharpen your skills, it builds confidence, and lets to Feel, how others perceive you in normal conversation.

Your body language, signs of expression and incouragement are really rewarding, especially whenever you inside can tell with some effort, " you sound better", clear to the point detailed, everyone got your point just one simple time. Now thats really worth working towards, and definitely builds your character even further.

A few Methods for Deciding on the Best Relaxation Strategies

There are plenty of different meditations techniques available that this choices are frequently somewhat overwhelming. You've your simple techniques that need sit in a quiet corner, contemplating nothing, which can be hard for some people to do. There are more techniques that need one to get into physical positions that can test the limits of the body, but a majority of might not want to get all bent in poor condition, as it were. With so many different styles to select from, here are some tips to assist you find the technique that can work the top in your case.

Consumers to essentially start is simply by thinking hard by what you need meditation to accomplish in your case. Sure, complete thing . to overpower stress, and you'll do that with simple relaxations techniques. Alternatively, many people are looking for specific why you should meditate, maybe getting rid of some ailment, or help themselves heal from a car accident or injury. Knowing what you need to use meditation for can assist you find the proper one.

The subsequent big tip is getting a technique you are likely to be able to do. Finding comfort techniques like Yoga, with plenty of positions to bend one's body into, holding a pose for minutes at the same time, etc. Many individuals just can't or shouldn't put that volume of effort into meditation, or might not exactly even be able to hold some of these poses. This is a good plan to visit on the internet and look up a few of these meditation websites and discover which ones will be the easiest to begin with.

This next tip is vital. It's not necessary to pay 100's of dollars to find out meditation. Although some sites offer to show one to meditate for any price, there are many others that offer the same information free. There are many good techniques like specific types of meditation and Yoga which do require some form of money. However, these are for further experienced people. Additionally, they have to have a certain level of commitment, and in many cases, there's also additional costs if you want to enter into deeper states of consciousness.

Another critical tip for locating the best meditative techniques is to keep at it. Some individuals find the right form right away; others try several before they find the correct one. It may even be helpful to utilize a blend of strategies to assist you to. Some use breathing exercises to start with, to help them get relaxed, them transfer to meditating.

Always find a technique you could stick with. When it is too complicated, takes too long to do, then skip to another. Frequently beginners have lofty expectations, start doing some complicated form and end up quitting in frustration. If you're sincere about about learning meditations ways to improve your life, ease a few of the tensions you may well be experiencing, discovering the right form can help you achieve your goals, whatever they could be.

The Simple Truth On Entrainment Revealed

This know-how employs sound frequencies to induce a brain pattern which can be targeted at a specific frequency relevant to the change becoming targeted. the brain's frequencies are associated with particular traits and by introducing an exterior method of producing these frequencies inside the brain, delicate shifts in pondering and perception can be manufactured in a comparable way to hypnosis. This can consequence in heightened brainwave exercise affecting focus and power amounts or diminished exercise aiding with worry management and meditation.

These approaches are all accessible for particular person use by download these days, so you don't even have to show up at an pricey laboratory or, and as they are absolutely safe and sound and healthy, there is no superior way of achieving the independence you deserve, by breaking the bounds of negativity.

Do you usually find that finishing all of your jobs and reaching constant deadlines in the fashionable earth can cause you to shed emphasis and make focus tough?.Even your domestic and social life can have an effect on you in this way if you have a chaotic social diary. The finish merchandise may properly be that error and misjudgment creeps into your function and you might get rid of overall performance in perform and at sports, or other leisure routines. On the other hand this may manifest, the stop product is a lack of performance and a feeling of aggravation.

You are not on your own in this, there are increasing cases of psychosomatic illnesses triggered via worry and a mental out-of stability. This can having said that be relieved by turning into conscious of the induce, so you can tackle the challenge head on.

The most prevalent variables impacting your concentrate and concentration:

? Exterior noise

? Your surroundings and neighborhood setting

? Preserving your self self esteem and self esteem

? Other exterior factors outdoors your manage

? Your bodily and psychological harmony

The modern workplace demands an factor of multi-tasking to optimise our time allocation so we meet our deadlines. New know-how is constantly becoming changed and upgraded and preserving track of all this fills us with the dread of not coping. To acquire a sensation of energy you require to focus on no matter what you can management and don't concentrate on what is out of your handle. By doing this you will achieve a single-minded technique concentrating only on what is important.

For starters, when you want to focus, take your self away from any distracting influences. This means Tv, loud new music or even history chatter. Your workplace need to not normally be so distracting but if you require to do the job from property, or research at house you have to have to discover a peaceful place, and preserve the self self-discipline not to have your attention diverted. Always remember that this will make it simpler for you in the prolonged operate. You have to have to also sustain some prime time to chill out and meditate so that you are cleansed of any 'mind chatter'.

Mastering to take time out will in turn make it easier for you to manage lengthier durations of focus, Most effective persons have realized the want to get time out to recharge their batteries is far better than attempting to push for a continual period of concentrated hard work.


I'm a very content dad of 5 small children. I significantly engage in golfing in the summer seasons as well as in the cold weather I get pleasure from snowboarding. I in addition delight in sport fishing on the weekends.

Mental health promotion

When applied to the issue of mental health, skills-based health education can be part of a broader effort to create a healthy psycho-social environment at school. A healthy school environment has been shown to enhance students' psycho-social and emotional well-being and learning outcomes when it:

promotes cooperation rather than competition;
facilitates supportive, open communications;
views the provision of creative opportunities as important; and
prevents physical punishment, bullying, harassment and violence.
As an example, the Gatehouse Project has been developing and evaluating a school-based mental health promotion strategy in Australia since 1996.

Health education

Using the broadest view of health, life skills-based health education can be applied to almost any health-related issue or content area. The development of life skills can help young people to take greater responsibility for their own lives and to practice healthy behaviours.

Tobacco Use Prevention
Drug Use Prevention
Healthy Nutrition
Mental Health Promotion
Sanitation and Hygiene
In Zimbabwe and Thailand, the impetus for initiating skills-based health education was the prevention of HIV/AIDS, whereas in Mexico and The Caribbean, it was initially the prevention of adolescent pregnancy. Other focus areas in the USA include alcohol, tobacco and other drug abuse. In other instances, more comprehensive approaches have focused on a range of health and social topics or issues addressed in one program such as "Life Orientation" in South Africa, "Integral Education" in Colombia and "Health and Family Life Education" in the Caribbean.

Many countries are now considering the development of life skills-based education in response to the need to reform traditional education systems which appear to be out of step with the realities of modern social and economic life. For example, a life skills project in Armenia was implemented in response to educational reforms, urgently needed in the face of current social, political, economic and cultural realities and challenges. It included health education as well as other subject areas such as: An Individual and His/Her Relationships, Making Friends and Having Friends, Human Relationships, Home and Family, Community and Society, Healthy Lifestyle, Environmental Protection, Conflict Management, and Sexual Education.

skill for life

An adolescent boy points to text during an information session on HIV/AIDS awareness and prevention. Cairo, Egypt.
There is no definitive list of life skills. The list below includes the psychosocial and interpersonal skills generally considered important. The choice of, and emphasis on, different skills will vary according to the topic and local conditions (e.g., decision-making may feature strongly in HIV/AIDS prevention whereas conflict management may be more prominent in a peace education program). Though the list suggests these categories are distinct from each other, many skills are used simultaneously in practice. For example, decision-making often involves critical thinking ("what are my options?") and values clarification ("what is important to me?"). Ultimately, the interplay between the skills is what produces powerful behavioural outcomes, especially where this approach is supported by other strategies such as media, policies and health services.

Communication and Interpersonal Skills

Interpersonal communication skills

Verbal/Nonverbal communication
Active listening
Expressing feelings; giving feedback (without blaming) and receiving feedback
Negotiation/refusal skills

Negotiation and conflict management
Assertiveness skills
Refusal skills
Empathy

Ability to listen and understand another's needs and circumstances and express that understanding
Cooperation and Teamwork

Expressing respect for others' contributions and different styles
Assessing one's own abilities and contributing to the group
Advocacy Skills

Influencing skills & persuasion
Networking and motivation skills
Decision-Making and Critical Thinking Skills

Decision making / problem solving skills

Information gathering skills
Evaluating future consequences of present actions for self and others
Determining alternative solutions to problems
Analysis skills regarding the influence of values and attitudes of self and others on motivation
Critical thinking skills

Analyzing peer and media influences
Analyzing attitudes, values, social norms and beliefs and factors affecting these
Identifying relevant information and information sources
Coping and Self-Management Skills

Skills for increasing internal locus of control

Self esteem/confidence building skills
Self awareness skills including awareness of rights, influences, values, attitudes, rights, strengths and weaknesses
Goal setting skills
Self evaluation / Self assessment / Self-monitoring skills
Skills for managing feelings

Anger management
Dealing with grief and anxiety
Coping skills for dealing with loss, abuse, trauma
Skills for managing stress

Time management
Positive thinking
Relaxation techniques

Online Business- make mney

How To Get on The Right Track, Build Your Own Online Business and Make Money On The Internet?

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We have been involved in Internet marketing since 2002 and we know exactly what works, how it works and what doesn’t work when it comes to any kind of online business. There is no 'get rich quick' program that works, there will never be. Period. Stay away from all such programs and invest only in legitimate, time-tested, proven online business opportunities and ways to make money online.

We know what it takes to build a profitable online business. We are helping people like you to make money online by showing you the best ways to build a real, full time online business and become your own boss earn money online through the best online income opportunities currently available work from home and earn extra income on the internet while still having a regular job make money fast using time-tested online business systems find the best books, courses and coaching programs and skip the information overload choose and use the most effective internet marketing tools
build and promote your websites successfully and much more. To be more specific, here are just some of the ways in which you can make money on the Internet, that we recommend and approve as legitimate online business and work at home opportunities:

affiliate marketing - make money online with other people’s products, without ever creating a single product of your own selling products with resell rights - sell those products online as if you were the creator and keep all the profits
creating your own in-demand, highly profitable information products such as ebooks, reports, videos, home study courses etc. and selling them on the internet for huge profits creating and selling software/scripts (with or without programming skills)
online currency trading such as Forex trading
building Google Adsense sites
selling advertising space
domain flipping
website flipping
content provider business (writing)
selling SEO services (link building, search engine optimization)
selling (or reselling) web hosting
make money through auction sites like eBay
make money by taking data entry jobs
make money by doing paid online surveys
make money through network marketing
and more
The key to success with online business, especially for starters, is to focus on one way to make money online until you master it. Pick just one online business opportunity that you feel is genuine and right for you, work on it and you'll be on your way to success.

But we'll be honest with you. You aren't going to become an online business success overnight, and the reason for this is simple. Every online business venture is entitled to some amount of "trial and error." However, by reading this guide before you decide on the nature and direction of your online business, you can be sure to eliminate as much of the "trial and error" as possible. Allways keep your long term goals in mind. Don't be thinking about "tomorrow," be thinking about "three years from now." If you don't have any long term goals, then set aside a few hours of your day to determine where you want your business to be one year from now, two years from now, and three years from now.

Before you start your first online business, make sure that you have gotten as much research done beforehand as possible. This will cut down on the level of "trial and error" that you must suffer through. Set the long terms goals for yourself to shoot for, and commit yourself to focus and consistency.

It's impossible to become an online business owner simply by dreaming about it. If you want to become an online business owner, you need to take action to pull these dreams into reality.

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Why You Need Life Insurance?

Thіnk οf thе extra financial burdens placed οn уουr family іf уου wеrе tο die without having taken out аnу form οf life insurance. Yουr Ɩονеԁ ones wουƖԁ bе suffering a tеrrіbƖе loss bυt thеу wουƖԁ still hаνе tο pay thе monthly bills аnԁ keep up thе mortgage repayments. It іѕ a poignant fact thаt one іn twenty children іn thе UK suffer a parent dying before thеу hаνе left full-time education. A life insurance policy wουƖԁ hеƖр provide financial support іn thіѕ difficult time аnԁ remove thе need fοr уουr family tο deal wіth thе added burden οf worrying аbουt financial affairs. A small regular monthly payment іѕ generally аƖƖ thаt іѕ needed tο ensure thіѕ type οf security.
ShουƖԁ thе wοrѕt actually occur, life insurance gives policyholders complete confidence аnԁ secures thе immediate financial future οf thеіr family. Policies mау bе tailored tο incorporate provisions fοr funeral costs, аnԁ many life insurance plans wіƖƖ аѕѕіѕt beneficiaries financially during periods οf terminal οr critical illness.
Thеrе аrе several types οf life insurance policy available; level term life insurance аnԁ decreasing term insurance. Level term policies hаνе a fixed monthly repayment аnԁ pay out a lump sum іf thе policyholder dies during thе term οf thе policy. Decreasing term policies аrе a declining benefit policy. Thеу аrе οftеn called mortgage protection policies аѕ thеу wіƖƖ cover thе remainder οf a repayment mortgage іf thе insured person dies.
AƖmοѕt 25% οf UK adults suffer a critical illness such аѕ a heart attack οr cancer before thеу retire. Whеn a life insurance policy іѕ taken out, critical illness cover саn bе included аѕ аn addition tο thе policy. Thіѕ wаѕ originally known аѕ ԁrеаԁ disease insurance, аnԁ coverage саn incorporate more thаn thirty different illnesses аnԁ diseases. Thе range οf illnesses ԁοеѕ differ slightly between different insurance providers, bυt generally thе policy requires thе policyholder tο survive a month οf illness before thе settlement іѕ mаԁе. A lump sum іѕ normally paid tο thе beneficiaries dependent οn thе specified criteria.
Mortgage protection insurance іѕ another type οf cover whісh іѕ οftеn included іn a policy, аnԁ іt саn cover many different aspects οf protection. It mау bе possible fοr thе payout tο cover thе cost οf a mortgage fοr several years іf thе contributions аrе sufficient. It mау аƖѕο bе implemented during periods οf incapacity οr unemployment, bυt іѕ ideal whеn providing a lump sum payment tο beneficiaries аftеr thе death οf thе policyholder. Mortgage protection іѕ οftеn already incorporated іntο thе terms аnԁ conditions οf a policy, mаkіnɡ thе рυrсhаѕе οf a separate mortgage protection insurance unnecessary. An applicant ѕhουƖԁ always familiarise themselves fully wіth thе policy ѕο thаt thеу mау understand thе extent аnԁ limitations οf thе cover.
Learn more аbουt critical care insurance аt www.premiumlifecover.co.uk whеrе уου саn save money аnԁ compare life insurance online.

Ready aim hired

Perceptions about interviews usually depend on the interviewer's likeability and first impressions.

Right after a job interview, you could either be supremely confident or faintly worried. Either way, we feel pretty relieved when it is all over. Perceptions about interviews usually depend on the interviewer's likeability and first impressions. It is, therefore, important to remember some statutory courtesies in order to have a positive interaction and favourable result.

After an interview shoot a thank you email or letter
Many interviewees think that once the face-to-face interview is over, the interview process is complete. However, this is not the case. The job interview is just the beginning. Once the personal interview is done, the company mulls, evaluates and decides the best candidate who would best suit the job profile and company.

Therefore, it is a good idea to remain in touch with the interviewer and the company in general. One of the best ways to do so is to drop them a ?Thank You? note. If you have been in touch with company or interviewer via e-mail, then one should email such a note within 24 hours after the interview. Interviewers have short memories. So, this is your final chance to stand apart from all of the others who want the same position.

Follow up after the interview when there is no response
How long should you wait before you call the company or interviewer? Usually, if there is no response within sometime, you will start worrying about whether it is appropriate to call back and check hiring status.

When to call
Post-interview it is best to give a gap of two to three days before you make the first follow up call. One of the most important things to keep in mind during the call is that one should be succinct and brief. Another important aspect is to chalk out a time when to call. The best time to call the interviewer is after lunch or an hour before closing time. This will ensure that you have a comfortable time frame to speak to the interviewer.

Whom to call
Interviewees are sometimes confused about who to follow up with after the interview?the human resource team or the interviewer directly. This situation is more confusing if there was more than one interviewer. In such circumstances, it is best to first check with the human resource team on the hiring status.

What to say
Begin the conversation by thanking the person for the opportunity to interview with the company. Recap some of the conversational highlights and clarify any information you need to check on. Use the last paragraph as the chance to state, ?The job is a good fit for me because of XYZ, and my past experience in XYZ.?

Continue your job search
While waiting to hear from the company after the job interview, you should not ignore other interview calls because you are waiting to hear back from the current interview. Even if you are convinced that you have got the job, there can be many slips between the cup and the lip. It is also a good idea to critique your previous performance and use the experience to polish your interviewing skills.

Reproduced From India Today. © 2011. LMIL. All rights reserved.
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Useful Health Tips

Useful Health Tips
TENS” is the abbreviation for Transcutaneous Electrical Nerve Stimulation. A “TENS unit” is a handy, battery-operated machine that sends electrical impulses to certain parts of the body to curb pain signals. The unit uses two or more Tens unit electrodes to make contact with the skin. If you undergo chronic pain, you would do good to buy a home tens unit
For thousands of years, doctors have been serving to allay their patients’ pain with a variety of medications and treatments. Like other areas of medicine, a new division of doctors has become specialists in treating pain. They are conscientious of managing all types of pain – studying what causes it, how the body reacts to it, how different medications dull or eliminate the pain, and how other treatments can be used to relieve many painful conditions. Tens units have gained recognition due to their effectiveness. The Tens unit therapy uses two or more Tens unit electrodes to connect to the skin.
When pain is harsh and constant then it has to be restricted. Chronic pain can become really unbearable if not treated at the right time and with the most effective techniques. TENS is safe nerve stimulation which aims to decrease pain, both severe and chronic. The signals are mild and harmless; however they are effective enough stop pain messages from being put out to the brain and possibly will increase the level of endorphins (natural pain killers produced by the brain). Digital Tens units are frequently prescribed as a non-invasive, harmless method to decrease sharp and constant pain often used for joint pain, arthritis, fibromyalgia and low back pain. It does not have side-effects and assuages the pain in effect. Their popularity would mean that they may well have some effect to reduce pain. On the other hand, the amount that the pain is eased is likely to vary from person to person with the same condition.
There are in essence two types of Tens units on offer in the market: a basic version is marketed to customers, typically offering LCD screens and digital control with a range of preset programs; the more intricate units are planned for use by healthcare professionals. Pain shoots from electroechemical impulses communicating the pain message. A TENS unit interrupts this pathway. Tens unit physical therapy is frequently used to take care of low back pain and neck pain. If you put up with these, you should buy a home tens unit, and get relief.

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Health tips on TENS

TENS” is the abbreviation for Transcutaneous Electrical Nerve Stimulation. A “TENS unit” is a handy, battery-operated machine that sends electrical impulses to certain parts of the body to curb pain signals. The unit uses two or more Tens unit electrodes to make contact with the skin. If you undergo chronic pain, you would do good to buy a home tens unit

For thousands of years, doctors have been serving to allay their patients’ pain with a variety of medications and treatments. Like other areas of medicine, a new division of doctors has become specialists in treating pain. They are conscientious of managing all types of pain – studying what causes it, how the body reacts to it, how different medications dull or eliminate the pain, and how other treatments can be used to relieve many painful conditions. Tens units have gained recognition due to their effectiveness. The Tens unit therapy uses two or more Tens unit electrodes to connect to the skin.

When pain is harsh and constant then it has to be restricted. Chronic pain can become really unbearable if not treated at the right time and with the most effective techniques. TENS is safe nerve stimulation which aims to decrease pain, both severe and chronic. The signals are mild and harmless; however they are effective enough stop pain messages from being put out to the brain and possibly will increase the level of endorphins (natural pain killers produced by the brain). Digital Tens units are frequently prescribed as a non-invasive, harmless method to decrease sharp and constant pain often used for joint pain, arthritis, fibromyalgia and low back pain. It does not have side-effects and assuages the pain in effect. Their popularity would mean that they may well have some effect to reduce pain. On the other hand, the amount that the pain is eased is likely to vary from person to person with the same condition.

There are in essence two types of Tens units on offer in the market: a basic version is marketed to customers, typically offering LCD screens and digital control with a range of preset programs; the more intricate units are planned for use by healthcare professionals. Pain shoots from electroechemical impulses communicating the pain message. A TENS unit interrupts this pathway. Tens unit physical therapy is frequently used to take care of low back pain and neck pain. If you put up with these, you should buy a home tens unit, and get relief.